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Are you ready to bounce back from adversity and live the life of your dreams? Let’s do it together…

We can either break under the weight of life’s challenges—or we can bounce back and thrive!

The action in my heartfelt story of rediscovery and emotional healing takes place over the course of a single day—the day of my grandmother’s funeral. As I wander my grandmother’s property, a place where I spent much of my childhood, I am inundated with vivid memories.

Reflecting back on the major events of my life, I come to terms with a painful truth: my responses to those events, combined with a relentless drive to push herself harder and harder, have left my feeling totally lost, unmoored, and without a clear vision of who I was.

Walk with me as I relive real-life events from the past—from my mother’s shocking and sudden death when I was a child to divorce, sexual harassment, my grandmother’s death, and the delicate balance between being a professional woman and a wife and mother.

My reflections also bring forth important realizations about the foundations we build our lives on. If they are not solid we won’t be able to handle stresses when they come our way.

By the end of the day, I makes sense of past memories and offer anyone of us who has ever felt lost in our own lives a way to find the stability, balance, and resilience we need to bounce back and take control of our futures.

This is my story…an honest story…of how incredibly important it is to set boundaries, heal past wounds, and to let those we love and trust come close to us once again.

Here’s What They Are Saying…

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Your Free Gift
Forever Resilient Workshop

This 1-hour workshop is valued at $197
but it’s free when you order To Break or Bounce.

Yes! It is free…and here’s what you will learn:

  • How to pinpoint the primary factors responsible for stress and anxiety today’s society.
  • How these factors lead to a weakened sense of self.
  • How to strengthen your physical, emotional and spiritual well-being.
  • How to position your new-found strength as a tool you can use to bounce to heavens the next time adversity knocks on your door.

This workshop will incorporate music, drumming, meditation and journaling.

Can’t wait for you to join us!

Here’s How To Claim Your Gift


Click one of the bookseller links to order the book (all booksellers are eligible for this bonus).


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About Me

Hello beautiful people!

I’m Dr. Shelley and I am a woman on a mission. I am the wife of an incredibly loving husband and the mother of three amazing children. Who would want more? As a podiatric physician, and executive producer at PlumbTalk Productions, I firmly believe that we all have gifts – you have yours and I have mine. I have made it my life’s passion to focus my gifts on uplifting and inspiring others.

I was born in Renton, Washington and have always had a life-long love for nature. I adore hiking, biking and camping with family and friends.

Let’s Connect!